Frequently Asked Questions (FAQ)

  • Therapy can help if you are feeling overwhelmed, stressed, hopeless, stuck, or simply not like yourself.

    You do not have to be in crisis to begin. Many people come to therapy for support during life transitions, for personal growth, or even to strengthen their relationships.

  • The first session is a chance for us to get to know each other and talk about what brings you to therapy.

    We will explore your background, what you hope to gain, and begin developing actionable goals to guide our work together.

    It is also an opportunity for you to ask questions and for us to see if we are a good fit.

  • Everyone is different, and the length of therapy depends on your individual needs and goals.

    Some people find that short-term therapy is enough, while others benefit from longer-term support.

    We will check in regularly to make sure therapy continues to provide you with the support you need.

  • Yes, privacy and confidentiality are essential parts of building trust in our work together. However, there are certain exceptions required by law, such as safety concerns.

    For full details, you can review my privacy practices. View privacy practices

  • I am not a crisis service provider, and my practice is not equipped to respond to emergencies.

    If you or someone else is in immediate danger or needs urgent medical attention, please call 911 or go to the nearest emergency room.

    If you are experiencing a mental health crisis or need immediate support, the following resources are available 24/7 in Colorado:

    Call or text 988 (Colorado Mental Health Line)

    Live chat: www.988colorado.com

    Walk-in crisis centers: Find locations at www.coloradocrisisservices.org


  • Yes, I offer secure telehealth sessions. All you need is a private space and a reliable internet connection.

  • I am based in Denver, Colorado, where I share office space with a collective of private practice therapists at The Therapist Group. My physical office address is 1355 S. Colorado Blvd., Suite C-201, Denver, CO 80222.

  • My standard session fee is $125. Payment is accepted by credit, debit, HSA, or FSA card.


  • Yes, I offer a sliding scale with session fees ranging from $75 to $125. This allows us to adjust the fee within that range based on your financial circumstances.

    If you have questions about the sliding scale or want to discuss options, please contact me by emailing desarae_white@raeofhopetherapy.com or send a message through the secure portal. Send a message

    For privacy: Your information is stored and protected in a secure client portal provided by my clinical supervisor’s practice, Somer Lundborg Therapy.

  • Yes, I accept Colorado Access Medicaid.

  • I do not bill private insurance directly. However, I can provide superbills or invoices that you may submit to your insurance company for possible out-of-network reimbursement. I recommend checking with your insurance provider to see what your plan covers.

  • I am a Clinical Social Work Candidate (SWC) and I am registered with the Colorado Department of Regulatory Agencies (DORA) to provide therapy within the entire state of Colorado.

    This means I hold a Master of Social Work (MSW) degree and am practicing under supervision as I complete the requirements for full independent licensure.

    As an SWC, I follow all professional, ethical, and legal guidelines and participate in regular supervision to ensure high-quality care for my clients.

  • I draw from a blend of evidence-based therapies and guiding perspectives to support you on your unique path toward your goals.

    Evidence-based therapies:

    Cognitive behavioral therapy (CBT): Helps you to identify unhelpful thought patterns and develop healthier ways of thinking and coping.

    Dialectical behavior therapy (DBT): Helps you build skills in mindfulness, emotion regulation, distress tolerance, and improving relationships.

    Psychodynamic Therapy: Helps you to understand how past experiences and patterns have impacted your current thoughts, feelings, and relationships.

    Play Therapy: Uses play as a way for children to express themselves, process experiences, and build coping skills in a safe, supportive environment.

    Guiding perspectives: 

    Client-centered therapy: A warm, non-judgmental space where you set the pace and direction.

    Trauma-informed care: Prioritizing safety, trust, and empowerment in every step of therapy.

    Strengths-based perspective: Building on your existing strengths and resilience.

    Culturally responsive & Anti-Oppressive Practice: Recognizing the impact of identity, culture, and systemic factors on mental health.


  • Here are some trusted resources to explore.

  • All new clients begin with a free 15-minute consultation, which gives us a chance to talk, answer your questions, and determine if we are a good fit.

    You are welcome to email me directly at desarae_white@raeofhopetherapy.com or request an appointment through my secure portal to schedule your free consultation. Schedule free consultation

    For privacy: Your information is stored and protected in a secure client portal provided by my clinical supervisor’s practice, Somer Lundborg Therapy.

  • If you still have questions about therapy or whether I’m the right fit for you, I invite you to reach out.

    You can email me directly at desarae_white@raeofhopetherapy.com or send a message through my secure portal. Send a message

    For privacy: Your information is stored and protected in a secure client portal provided by my clinical supervisor’s practice, Somer Lundborg Therapy.